In the December Holidays it is common to face intense emotions and excess eating. Yoga practice helps to stay physically and mentally healthy. Start with a short and simple practice, the important thing is perseverance and you will notice its benefits. Have a nice holiday!
1-Vrksasana (tree pose)
Balancing poses help focus the mind and keep it in the present.
Eliminates leg and hip stiffness, relieves back pain and stiff neck, as well as strengthening ankles. (This is good for dancers!)
3-Adho Mukha Svanasana (Downward facing dog)
It helps to rest the heart and calm down the mind. Leaning your head on a block or cushion helps to calm the mind and focus on the present.
4-Supta Badha Konasana
You can practice this posture after a big meal. It helps with digestion and reduces stomach ache. It also helps to restore your energy and fight depression.
A classic meditation posture, which by keeping your back upright, keeps your brain level. You can sit in a chair if you can’t keep your back straight. Close your eyes and focus on the rhythm of your breathing for 5-10 minutes.